Primal Alpha Beast "To take too much mass, from a sporting point of view, is useless. Why add extra pounds? It's aestheticism, pure inflator. No, it's not the amount of muscle that defines physical strength. "

He insists rather on the quality of the muscles. How to make them more tonic, working on their power and explosiveness. Not by the "inflator", but by what he calls the "giclette":

"Lift lighter weights, with much longer and more intense series. This increases the power of the muscles.


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